She also works with individuals who have physical challenges, specifically individuals with Multiple Sclerosis, CMT, Parkinson's Disease, scoliosis, and amputees in private, semi-private and group sessions. She uses props to help students and teachers of all levels transform their backbends, twists, standing and seated postures, as well as inversions like sarvangasana (shoulderstand). She specializes in yoga for scoliosis and back care. Roberta conducts local and out of town workshops. The following sequences are provided for practice during this time of COVID-19 social distancing and self-quarantine for culturing and maintaining a home. The studio provides individual & specialized privates, semi-privates, group private sessions, and yoga workshops. She has been a Certified Meditation Teacher since June 2007 and an Usui Reiki Practitioner since 1989. Each sequence takes approximately 20 to 30. She completed training and certification with Elise Browning Miller as a 'Yoga for Scoliosis' instructor in 2014, completed a 500 hour Hatha Yoga Certification program with AURA Wellness Center in 2005 and is registered with Yoga Alliance as an E-RYT 500. These 5 beginners practice sheets are intended as a general guide for beginners. Roberta has studied yoga at the Ramamani Iyengar Yoga Memorial Institute in Pune, India during June 2011, February 2014, attended Abhijata's 2-week intensive in Pune, India, December 2016 and BKS Iyengar's Centenary 10-day intensive taught by Prashantji & Geetaji, December 2018. Iyengar Teacher, Peentz Dubble in June 2017. She completed a two year Iyengar Yoga Teacher Training program with Sr. She has studied extensively under master yoga teachers Patricia Walden, Zoë Stewart, Sri Arun H.S., Elise Browning Miller, and others. Roberta has been practicing yoga since 1988 and teaching yoga since 2004. 17 Precision is sought in body alignment in every asana. 17 It differs from other styles of yoga in three ways: precision, sequence and use of props. Roberta Dell'Anno E-RYT 500, Certified Yoga for Scoliosis Trainer Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. Viparita Karani (legs up on the wall pose) Setu bandha Sarvangasana (bridge pose)ġ4.Swastikasana (simple crosslegged pose)ġ5. Supta baddha Konasana (reclined cobblers pose)ġ3. Paschimottanasana (seated forward bend)Ĩ. Adho Mukha Svanasana (downward facing dog)ĥ. Prasarita Padottanasana (wide-legged standing forward bend)ģ. PDF file The Level 1 sequences are geared more toward general beginning level students, and the Level 2 sequences are geared toward students with more experience in the Iyengar Yoga system, including experience in Sirsasana (head balance) and Sarvangasana (shoulder balance). Once the insomnia is under control, you can practice the sequence less often, 1 or 2x per week.Ģ. Iyengar Yoga Home Practice Level 2 Four Level 2 sequences. Try to practice as much of the sequence you have time for – before bed each night. For example, you wouldn’t practice shoulderstand before headstand. You don’t have to practice all of them, but you do have to practice them in sequence. The following asanas are very beneficial for insomnia.
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